![]() ![]() Respectfully ask others to change their behavior.One of the most helpful things you can do during times of stress is to take inventory, then attempt to change your situation for the better. For those situations, try another technique. On hectic days, scratch the C's from your list. Label your to-do list with A's, B's and C's, according to importance. Those around you will appreciate more time with a relaxed you. Turn down the neighborhood sports league. At a certain point, you cross the line between being charitable and being foolish. You have a lot of responsibilities and demands on your time. Sit far away at meetings or walk around his or her cubicle, even if it requires some extra steps. If you have a co-worker who causes your jaw to tense, put physical distance between the two of you. Hate waiting in line at the corporate cafeteria? Pack your lunch and eat at your desk or in a break room. Is the traffic insane? Leave early for work or take the longer, less traveled route. Plan ahead, rearrange your surroundings and reap the benefits of a lighter load. Avoidīelieve it or not, you can simply avoid a lot of stress. Try using one of the four A's: avoid, alter, accept or adapt. ![]() When your stress level exceeds your ability to cope, you need to restore the balance by reducing the stressors or increasing your ability to cope or both. Happy events, such as a wedding, as well as unhappy events, such as overwork, can cause stress. Too much stress can make our journey through life difficult. When we feel the effects of stress weighing us down, it's like lugging a backpack that's becoming heavier by the minute. Expand your stress management toolkit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt. ![]()
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